Kickboxing Training & Fighting Skills Book by Benny the Jet Urquidez Vacirca Bros Group Conditioning: Enhance your physical

Group Conditioning: Enhance your physical conditioning with group exercises

Tarani is considered a leading subject matter authority in the professional training community

6 times masters & seniors World Champion

Filmed in Japan

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Kickboxing Training & Fighting Skills Book by Benny the Jet Urquidez Vacirca Bros Group Conditioning: Enhance your physicalIn Benny 'The Jet' Urquidez's first book on professional karate, he instructs the student in the techniques that made him No. 1 in the kickboxing world conditioning, speed, power, timing, endurance, distancing, strategy, and of course, his famous fighting techniques for devastating opponents. Contents: Forward Preface Speed Power Timing Target Areas Strategy Nutrition Conditioning Impact Balance Evading & Blocking Hand Techniques Foot Techniques