The Connected Body Strength Training Book by Hisanori Kato White Walking Step and Flick Flower

Walking Step and Flick Flower

Knee strikes following Morote Uke

taking a single position and finding all of the tiny nuances and options for every step your opponent takes

Twisting Double Flying

Knock ‘em dead with your energy and enthusiasm

The Connected Body Strength Training Book by Hisanori Kato White Walking Step and Flick FlowerTraining to Achieve Strength, Speed, and Precision Without Using Muscles No Fatigue! No Wobbling! Full Body Connection! Masters Used "Ligaments"! Utilizing ligaments that connect all joints enables full body movement! With full cooperation from Dr. Naoki Yahagi (author of "People Don't Die," medical doctor): "Amazing movement isn't about muscles! It's ligaments!!" Unlike "muscles," "ligaments" aren't recognized as organs that create power and