High Performance Open Guard by Stephen Whittier (On Demand) Josh Hinger It is a state-of-the-art practical

It is a state-of-the-art practical technique of the champions who have reached the top

JAPAN FEMALE (21st WKF Championships)

Yang and Adison Martin

especially in the basics and explanations

this collaborative film combines the principles of Filipino martial arts and Kyusho into a unique and highly practical approach to combat training

High Performance Open Guard by Stephen Whittier (On Demand) Josh Hinger It is a state-of-the-art practicalFACT: We spent at least half of our time on the Jiu Jitsu mat either playing guard or passing the guard! In fact, the great Rickson Gracie has said that the open guard is the heart and soul of Brazilian Jiu Jitsu. Compared to the other positions in BJJ, it seems like the options and styles for defending and attacking from the guard are almost infinite. And unfortunately, as a coach I keep seeing students (and some instructors) making the same mistakes