Muay Thai Boran Mae Mai Vol 1 DVD with Marco de Cesaris Yaron Lichtenstein 15 minutes)

15 minutes)

These are some of the drills that I do for fighting

Daniil dedicates over half of the year to teaching Systema worldwide

and left many anecdotes

Ligaments and Tendons

Muay Thai Boran Mae Mai Vol 1 DVD with Marco de Cesaris Yaron Lichtenstein 15 minutes)The 15 traditional technical forms, Mae Mai or Mai Khru Thai, far from representing just simple offensive or defensive movements, are the essence of a complete system of fight, enormously rich and sophisticated. After years of research, Bramajarn De Cesaris has compiled the forms, methods and techniques in a new series of 2 volumes. In this first part, he shows the linear execution of Mae Mai form, the guards and basic movements, using the body's