Taikiken DVD Vol 2: Standing Zen with Michio Shimada Paolo Cangelosi Fabrício Werdum shares the techniques

Fabrício Werdum shares the techniques and strategies that established him as one of the world's elite Brazilian Jiu-Jitsu practitioners

1992 Tokyo

Leg Raises and Breath Control

The use of toning during the breathing process will gently massage from within

Suwari Waza – Applying these principles through seated techniques

Taikiken DVD Vol 2: Standing Zen with Michio Shimada Paolo Cangelosi Fabrício Werdum shares the techniquesThis DVD delves into the fundamental training method of Taiki Ken known as Ritsuzen (Standing Meditation), which is essential for cultivating internal energy (), aligning the nerves and body, and simultaneously combining training and rest. According to Michio Shimada, the master instructor of Taiki Ken Kikoukai, Ritsuzen is not just a crucial aspect but the cornerstone of mastering Taiki Ken. Content Included: (Zen): Exploring the essence of standing