Pukulan Pencak Silat Serak Vol 2 DVD with Horacio Rodriguez Tim Cartmell The sneaky detail to getting

The sneaky detail to getting your fingers inside the collar – even when your opponent is holding onto your wrist for dear life

maintaining

Jwing-Ming teaches the purpose and methods of Taiji Qigong

Michelle Nicolini - Brazil (ADCC 2013 Winner)

Arama shares his intense experience in training with the anti terrorist and Israelite special forces

Pukulan Pencak Silat Serak Vol 2 DVD with Horacio Rodriguez Tim Cartmell The sneaky detail to gettingThe Pukulan Pencak Silat Serak is a system based on both weapons and empty hands at the same time. It incorporates many of the new generation weapons, swords, knives, circular kerambits, bars, batons of different lengths and other more particular weapons. Even in our empty hand training methods we face an opponent who attacks us with weapons in both hands, as well as several opponents at once. This type of training makes us more aware of everything