Hidden Hands: Unlocking the Secrets of Traditional Martial Arts Forms Book by Phillip Starr Michael Finn Practicing relaxation: Practical exercises to

Practicing relaxation: Practical exercises to develop the ability to transmit energy effectively

Length: 1 hour & 30 min

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Hidden Hands: Unlocking the Secrets of Traditional Martial Arts Forms Book by Phillip Starr Michael Finn Practicing relaxation: Practical exercises toThe solo forms or sets of a martial art may appear to be merely flashy performances or rote exercises for conditioning, and because of this many students disregard this aspect of their training. True martial arts masters, however, know that the forms of a system actually contain all of the techniques and secrets of that systemif one knows how to look for them. Often called the great books of martial arts, forms are crucial for a deeper understanding