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⑨ Step 92
Running hanging (Running): Front hip / Dream return / Turning hanging / Enemy on the right / All directions
Kotegaeshi - Morihei Ueshiba (Uke: Masaharu Abe
Sweep standing opponent and heel hook
and backside
Meditation for Martial Artists DVD with Stephen Hayes Okinawan Kobudo ⑨ Step 92Stephen K. Hayes' Kihon fundamental introduction to mind centering meditation for the martial artist teaches you how to combat the inner enemies of Doubt, Distraction, Diversion, Delusion, and Denial when under attack. Directed mind centering can take the form of concentration, meditation, and visualization. This 40 minute introduction and 20 minute guided concentration centering meditation practice kata session has been called, "The most
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