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Description
approachable
the art of safe falling and rolling
You will see tons of material on this 3 DVD set from stand up to the ground
Founded in the 1960s by Supreme Grandmaster Dr
which develops foot work and strength
Renki Jushin-Ho: The Secret to Relaxation DVD by Takashi Moro & Keiko Moro Herve Gheldman approachableRenki Jushin Ho: Power Through Relaxation This instructional DVD presents Renki Jushin Ho, focusing on a unique martial approach where relaxation generates strength. By shifting the bodys center of gravity and employing movements led by extensor muscles, practitioners learn to harness body weight and convert gravity into usable force. Training begins with techniques to release muscle tension and continues with drills to cultivate weight
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