Tai Chi for Women with Helen Liang (On Demand) Masaru Asahara school founded in 1959 to

school founded in 1959 to teach a western form of energy and consciousness

The full featured DVD includes multiple custom menus allowing easy selection of individual techniques as well as the option to watch the video from start to finish

Arm Drag to Keylock

including grip/break defense strategies

Length: 1 hour & 30 min

Tai Chi for Women with Helen Liang (On Demand) Masaru Asahara school founded in 1959 toImprove Your Health with Tai Chi Tai Chi for Women is a simple follow along workout for beginners. Using exercises that target womens most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low impact moves to stimulate your circulation and cardiovascular system, and can be used