The Cradle Series DVD by Robert Drysdale (Preowned) Aikido Today Shi YanXu will teach you

Shi YanXu will teach you an authentic form dating back hundreds of years in the Shaolin Temples 1500 year history

Jo Waza (staff techniques)

Frisan presents practical drills

They're discovery environments

"Even if you practice the same as the top players

The Cradle Series DVD by Robert Drysdale (Preowned) Aikido Today Shi YanXu will teach youMove list: Cradle to Half Guard pass with Sprawl Cradle to Pass Variation with Brabo Choke Cradle to Side Control Cradle to Butt Flop to Pass Part I Cradle to Guillotine Cradle to Guillotine Part II Cradle to Pass to Cradle Cradle to Cradle Brabo Choke with Butt Flop Brabo Choke with Butt Flop Part I Brabo to Roll to Sprawl The Box The Key to The Box