Freerunning & Parkour Beginner DVD by Group 3RUN Ryusho Sakagami chief martial arts instructor at

chief martial arts instructor at the Chinese Police Officer Academy in Beijing

ushirogeri

shows in detail how to perform all the hand and blocking techniques

Front strike two-point hold 1

Positive acceptance of pressure

Freerunning & Parkour Beginner DVD by Group 3RUN Ryusho Sakagami chief martial arts instructor atDesigned for practitioners who already have a solid foundation in Parkour and Freerunning, this instructional program takes your training beyond the basics and into the more advanced techniques that define the Art of Movement. Through progressive instruction, you'll learn more technical movements, dynamic combinations, and the exciting skills that will help elevate your performance and confidence. Whether you've been practicing for a short time or are