Muay Thai Basics: Introductory Thai Boxing Techniques Book by Christph Delp Self Defense Based on the "Four Great

Based on the "Four Great Principles of Mind-Body Unification" established by the author

If you are serious about changing your body

Contains the history of the school and demonstrations of numerous Shibukawa Ryu Bujutsu techniques

SOURCING MEDITATION CD -

● Move as if the stick is constantly rotating

Muay Thai Basics: Introductory Thai Boxing Techniques Book by Christph Delp Self Defense Based on the "Four GreatA step by step guide to all things Muay Thaiwith historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions. In this hands on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self defense, and competitive sport. The guide covers: Muay Thai history, rules, and equipment basic but essential skills, including starting positions and