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Ships within 48 hours · Estimated delivery Aug 23 - Aug 28
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Description
Each drill is described in detail with key coaching points for maximum effectiveness
Extraction (Nuku)
a senior disciple of Miyagi Chojun
Three kata are also included:
diagonal throw
Women in the Martial Arts Book by Linda Atkinson (Hardcover) (Preowned) Jose Isidro Each drill is described inrare book on women in the martial arts. Condition: poor, has some spine damage language: English length: 181 pages
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