Goju Ryu Karate DVD 2: Tensho Kata by Morio Higaonna BJJ Basic Technique 01 Side Face

Basic Technique 01 Side Face Strike

one of the most respected Aikido dojos in the world

Reverse De La Riva / Invert Guard Pass

Mauricio covers two sections: THE CROSS GUARD - a revolutionary new style of guard designed to effectively control and submit your opponent

Backward leap defeat

Goju Ryu Karate DVD 2: Tensho Kata by Morio Higaonna BJJ Basic Technique 01 Side FaceThe Essence Lies Within the Kata! Karate Do, one of the four major schools, represents the Naha te tradition and is renowned worldwide as the Goju Ryu Karate. In this comprehensive two volume series, Sensei Morio Higaonna thoroughly explains the techniques and spirit passed down from the founder, Chojun Miyagi. Volume 2: Tensho Edition Focuses on the pivotal kata "Tensho," emphasizing comprehensive physical conditioning from all angles, including