Shaolin Warrior Workout DVD 1 Beginners (Preowned) Hoa Newens Aikido is unique among martial

Aikido is unique among martial arts for its emphasis on peace and philosophical and spiritual development

and a Youth and Sports silver medalist

over two dozen solo and partner practices are taught

Kyoshi 7th Dan (Tokyo)

Heart Poem

Shaolin Warrior Workout DVD 1 Beginners (Preowned) Hoa Newens Aikido is unique among martialShaolin Kung Fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated unit. For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. 60 min.