Ancient Kobujutsu DVD 1: Natural Ways to Use Your Body DVD by Shinichiro Okada Rodrigo Antunes Training to Transfer Weight Transmit

Training to Transfer Weight Transmit weight from the elbow

The Judo Twister

Right-legged car to the right-moving opponent

Neck throw in the opposite direction ①②

Mary Heiny and more

Ancient Kobujutsu DVD 1: Natural Ways to Use Your Body DVD by Shinichiro Okada Rodrigo Antunes Training to Transfer Weight TransmitMartial Arts, Sports, and Everyday Life: Essential Body Management Tips Learn from physiotherapist Shinichiro Okada about using your body efficiently and minimizing strain, drawing from ancient martial arts techniques. By dividing the body into upper body, lower body, and core, Okada enhances each segment's movements and fosters flexibility across the entire body, enabling you to exert significant force naturally and safely. Discover straightforward