Siu Nim Tao I & II DVD by Gary Lam Tim Cartmell Exercise for Proper Movement: Methods

Exercise for Proper Movement: Methods to refine movement mechanics and efficiency through Systema principles

Nakamura Soke (grandmaster) explains and demonstrates aiki's core principles

Attacking the Turtle - Inverted Arm Lock

Kata: Seiru

Trial Cut by Nakamura Headmaster

Siu Nim Tao I & II DVD by Gary Lam Tim Cartmell Exercise for Proper Movement: MethodsIf you're looking to immediately upgrade your skill level and techniques, then a thorough understanding of the FIRST IDEA (SIU NIM TAO) is a must. Now watch as Sifu Gary Lam describes the techniques, applications and structure of this all important form. You'll feel almost as if you were part of this DVD in which Sifu Lam reveals all of the secrets of the foundation of Wing Chun. He's held nothing back, revealing and explaining not only the SIU NIM