J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD George Ledyard Shahram's escape from Iran was

Shahram's escape from Iran was no small feat

-2 attackers grab

with step-by-step instructions explaining the purpose of each movement

Ninomiya Jokou emerged victorious in the era of intense sparring

-Pro Wrestling

J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD George Ledyard Shahram's escape from Iran wasRecommended for Advanced Karate ka Aiming to be Champion Contents Warming up Moving the center of gravity & Max Speed Kizamizuki from Feint Immovable Yoseashi (Sliding step) & Attack Keri exercise using hip rotation How to use the stretch reflex like a ball Keri combination technique using small steps Lunge hip Keri (kick) Level 1~3 Rapid hip Chudan tsuki from returning Mawashigeri Center of gravity on back leg counter combination technique Feint