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Description
he gained international recognition by defeating the formidable Kimo at the 16th UFC event
Techniques: How to make the body lighter so that it can be lifted
Supplementary exercises ① (including front and back leg front kicks and others
FINAL 7 min
Stance and Clinching
Judo in Action: Grappling Techniques Book by Kazuzo Kudo (Preowned) Rafael Mendes he gained international recognition byContents: Preface About Judo Folio of Champions 1. Fundamentals Grappling techniques Ground positions Holding methods Escaping from holds Pinning training Choking and locking basics 2. Holding Techniques (Osaekomi waza) Kesa gatame Kuzure kesa gatame Ushiro kesa gatame Yoko shiho gatame Tate shiho gatame Kami shiho gatame Etc. 3. Choking Techniques (Shime waza) Okuri eri jime Kata juji jime Hadaka jime Gyaku juji jime Nami juji jime Etc. 4. Joint
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