STXKICKBOXING Levels 1 - 5 (5 DVD Set) by Erik Paulson Stephen Whittier Leg and hip training specifics

Leg and hip training specifics

Spider Arm Post Submission

･Gyakuzuki

focusing on the hidden secrets behind the "spiral power

Inside the Neya (Back): Techniques behind the temple

STXKICKBOXING Levels 1 - 5 (5 DVD Set) by Erik Paulson Stephen Whittier Leg and hip training specificsThis DVD set contains the requirements for rank in STXKICKBOXING levels 1 5. Each DVD is broken down into 5 sections: Tools, Offense, Defense, Combinations, and Tool Development. Printable course outlines are included on the DVDs for each level. Put the DVD in your computer's disc drive and open with any software that can read a PDF file. Print the outline, take it to the gym, and use it as a guide for your training. STXKICKBOXING LEVEL 1 Source Arts