The First Mixed Martial Art: Pankration from Myths to Modern Times Book by Jim Arvanitis Andreas Hoffman 7) Arm Triangle Variation from

7) Arm Triangle Variation from Side Control

Approximate Run time: 120 minutes

Master "Head Games"—how proper head positioning dramatically improves your escape success

Defense is attack

And this is only natural

The First Mixed Martial Art: Pankration from Myths to Modern Times Book by Jim Arvanitis Andreas Hoffman 7) Arm Triangle Variation fromDetailing the evolution of the Hellenic combat arts, this handbook chronicles the history behind the art of pankration. Beginning with the myths and traditions behind the arts development, this examination also touches on pankration's modern methodology and techniques, fully explained in illustrative photographs and easy to follow captions. Revealing and informative, this exploration is a must have for mixed martial arts and pankration practitioners