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Ships within 48 hours · Estimated delivery Aug 26 - Aug 31
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Description
- Collar covered in ripstop material for added durability
Advanced III
Kron Gracie
From side position
Volume 1 features Erik Paulson
Southern Praying Mantis Kung Fu Vol 2: Three Step Arrow DVD by Gin Foon Mark (Preowned) Olivier Pierfederici - Collar covered in ripstopVolume Two covers the 3 Step Arrow form of the Sai Jook Lum Gee Tong Long Pai style. Instruction includes: The 3 Step Arrow set and its 2 Man version. Three Power Strike, This is the Power of South Mantis, Its compared to a 3 stage Rocket, Mantis Body Posture, Mor Sao Feeling Hand, Gwak Shu Sweeping Hand, Fun Shu Opening Hand, Sigh Shu Roller Hand and more. This video is taught entirely by master Mark, and narrated in English. Length: 17 min
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