The 411 Leglock Instructional with Alan Shade (On Demand) Hosho Shiokawa stronger opponents with technique—even if

stronger opponents with technique—even if you lack strength or flexibility

studied under Toshozawa Tomio Sensei of Yagyu Shingan-ryu Kakunoha and Sato-ha

Section 2: Ankle Lock and Heel Hook Entries

Felipe Costa vs Koji Shibamoto

Against kicks

The 411 Leglock Instructional with Alan Shade (On Demand) Hosho Shiokawa stronger opponents with technique—even ifRoy Dean black belt Alan Shade shows you everything you need to know in this must have guide to the 411, the most powerful leg lock position in jiu jitsu today. Over 20 years ago, Professor Roy Harris pioneered the use of foot locks in Brazilian Jiu Jitsu, and taught it as a critical submission skill to his student, Roy Dean. Now Dean's black belt Alan Shade, motivated out of necessity by a broken jaw and a lengthy reconstruction, has delved deeply