Grounding + Mindfulness Antidote Box © gridding cloth the powerful revitalising energy of

the powerful revitalising energy of Bloodstone

A dose of Rose Quartz crystal chips

and raises vibrations like a cosmic broomstick

each book is packaged with index cards and/or a poster

The Migraine Roller is your natural go-to for calming the chaos of headaches and migraines before they fully take over

Grounding + Mindfulness Antidote Box © gridding cloth the powerful revitalising energy ofMindfulness is described as paying attention to the present moment, without judgement. The practice of grounding brings us into the present moment, connects us with our body and allows us to just BE for a moment, without judgement or pain. Most mindfulness practices use an anchor for our thoughts. Combining the spiritual grounding of Black Obsidian, the powerful revitalising energy of Bloodstone, the protection and grounding power of Hematite, the