To-Shin Do Kuki Shinden Ryu Sojutsu Hi Cho Kaku Spear Kata DVD with Stephen Hayes Dmitri Skogorev Ultimate Conditioning -Volume 3: Kickers

Ultimate Conditioning -Volume 3: Kickers includes a structured selection of guided workouts using body weight

The ultimate in subdue and control locks

Knee-walking Method

and has extensive first-hand experience as to what works and what doesn't

But how do you begin

To-Shin Do Kuki Shinden Ryu Sojutsu Hi Cho Kaku Spear Kata DVD with Stephen Hayes Dmitri Skogorev Ultimate Conditioning -Volume 3: KickersTO SHIN DO HI CHO KAKU KATA is a 60 minute DVD learning program exploring applications of Japanese classical spear fighting techniques required for passing the To Shin Do Roku Dan Sixth Degree Black Belt diploma in Stephen K. Hayes' visionary martial art of To Shin Do@. An shu Stephen K. Hayes brings to life these techniques, tactics, and strategies from the Kuki Shinden Ryu Happobiken warrior tradition for developing the kind of skill that made