Takedowns From The Knees DVD by Erik Paulson Yoseikan Balance ball training 6 –

Balance ball training 6 – Tsuki

focuses on mastering core movements and principles essential for practitioners aiming to enhance their mobility and technique

Practical Match Applications Shooto vs Hayato "Mach" Sakurai

Ngoc(VIE) VS

Kata and Three-person Bunkai Kumite:

Takedowns From The Knees DVD by Erik Paulson Yoseikan Balance ball training 6 –"These are some drills for takedowns from your knees that will help you stay stable on your knees and keep your balance if you get turned over. We will show you how to get back up so you can stay in top position." Erik Paulson Technique Sections: Knee Running Granby Roll Rear End Bounce to Base Butterfly Guard Bear Crawl Hip Heist Sprawl Coffee Grinder Collar Tie Pummelling Tie Ups Double Leg Takedown Ladder Drill Snap Head Inside Single Head Spear