Intro to Self-Defense: Techniques That Anyone can use to Protect Themselves Book by Kyoji Kasao (Preowned) Tony Somera Full Contact Body Conditioning

Full Contact Body Conditioning

improves mobility

I tried it out on the roof of the company using the Japanese sword that the editor-in-chief owns

Volume 2: Kakie - Close-Combat Tactics of Okinawan Karate

Kumite with Bo and Sai

Intro to Self-Defense: Techniques That Anyone can use to Protect Themselves Book by Kyoji Kasao (Preowned) Tony Somera Full Contact Body ConditioningThe book uses illustrations to clearly explain basic techniques for protecting yourself from danger, as well as how to deal with each situation. It also uses photos to introduce the latest self defense tools to avoid danger. Language: Japanese Length: 202 pages Printed in 1993