300 Spartan Workout DVD by Steve Maxwell (Preowned) Justo Dieguez Volume 1: Training Principles -

Volume 1: Training Principles - Stances

= Rolling Techniques =

including hip rotation

including "Essence: One Rhythm of Movement" (BAB Japan)

Multiple time world medalist

300 Spartan Workout DVD by Steve Maxwell (Preowned) Justo Dieguez Volume 1: Training Principles -Even though the Spartans lived over 2,000 years ago, they still epitomize the ultimate in athletic and physical excellence. Steve Maxwell has put together the best body weight conditioning exercises to develop the modern age Spartan Warrior! This DVD has it all drills for strength, endurance, cardio, athleticism and fat loss. All the exercises are clearly demonstrated and explained in three levels of difficulty. Challenge yourself and follow Steve