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Freerunning & Parkour Conditioning Workout DVD by Group 3RUN Self Defense Within a few years

Name: Freerunning & Parkour Conditioning Workout DVD by Group 3RUN Self Defense Within a few years
Brand: xn--shknhintaa-q5a2t.fi
SKU: 90306363544
Price: 29.95 USD
Availability: InStock
Rating: 4.6597 (21 reviews)

SKU: 90306363544

4.7

USD29.95 USD65.95

Freerunning & Parkour Conditioning Workout DVD by Group 3RUN Self Defense Within a few years

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Description

Within a few years

no matter what your martial art is

19 Unbreakable grip hook sweep to the back

Capturing Techniques (GYOIDORI)

Instruction / Performance: Shioda Yasuhisa

Freerunning & Parkour Conditioning Workout DVD by Group 3RUN Self Defense Within a few yearsThis instructional program is designed for anyone interested in developing the strength, conditioning, and athletic fitness that form the foundation of Parkour and Freerunning. Discover the training methods used by the world renowned 3RUN team as they reveal the conditioning drills, bodyweight exercises, and movement principles that have helped them become some of the world's most accomplished practitioners. Learn how to use your environment

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