TEACHERS | Pre-Choreographed Workout 17 rib cage and shoulders) and

rib cage and shoulders) and shaping the waist

Certificerings-level: ESSENTRICS Certified Instructor L4

Study planning (digital)

Shoulder & Rib Release with gentle Lever Stretches to prepare the core for strengthening

With Level 2 of the ESSENTRICS Teacher Training

TEACHERS | Pre-Choreographed Workout 17 rib cage and shoulders) andPRE CHOREOGRAPHED WORKOUT 17: RELEASING SCAR TISSUE & REBUILDING CORE STRENGTH with Severina Gates This workout safely builds strength, confidence and heals with exercises designed to build progressively. PCW 17 unlocks and releases glued up scar tissue allowing muscle surfaces to slide again, rebuilding strength within the muscle. Featuring deep core and pelvic floor work, along with standing sequences that gently challenge balance and stability,