Unshakeable - Jiu-jitsu Leadership Principles Applied to Life and Business Book by Fabio Gurgel Mark Shuey - How the Deck Squat

- How the Deck Squat makes you super flexible

Buttocks sitting (differences depending on buttocks position)

demolitions

repeated to the left and right before a simple transition takes you to the next step

Staff Defensive Techniques

Unshakeable - Jiu-jitsu Leadership Principles Applied to Life and Business Book by Fabio Gurgel Mark Shuey - How the Deck SquatFabio Gurgel, more than a multi world jiu jitsu champion, is an undisputedly successful businessman, a visionary in his field. In Unshakable: Principles of Jiu Jitsu Applied to Life and Business, he presents us with his life and business trajectory, showing us how his initial uncertainties and apprehensions, as well as the values he learned on the mat, prepared him for a path of personal and sporting victories. Gurgel is the co founder of Alliance Jiu