Praying Mantis Bong Bo Kuen (Beng Bu Quan) DVD by Tak Wah Eng Konstantin Komarov Flexible Waist Training (Swinging Hands

Flexible Waist Training (Swinging Hands

arm triangle

1 Throwing points

Injury Prevention and Healing – “Wrestling Massage”

Can you defend yourself when the fight turns to grappling

Praying Mantis Bong Bo Kuen (Beng Bu Quan) DVD by Tak Wah Eng Konstantin Komarov Flexible Waist Training (Swinging HandsThe form that is often called the "first praying mantis set." Tak Wah Eng demonstrates his interpretation of this important and fundamental form. This DVD contains "archival" footage of Tak's own performance, multiple views of the form, animated history of the Praying Mantis. Note: DVD is packaged in a basic clam shell case.