Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You Book by Bernie Clark Igor Yakimov Vol 2: Ground Work

Vol 2: Ground Work

Stances and Basic Techniques

Bridging the gap between wing chun and other fighting styles

and the Chinese straight sword

and the Head Coach and Head Advisor to Taijiquan Associations in Japan

Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You Book by Bernie Clark Igor Yakimov Vol 2: Ground WorkYour Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the bodys unique anatomical structures and what this means to everyones individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety