Self-Defense Techniques for Crisis Avoidance Book by Koichi Shibata (Preowned) Patricia Guerri -Two person bokken kata

-Two person bokken kata

open our senses regarding the whole situation around us

Lat Bar and Achilles Combo

a relaxed upper back and neck

モダンフィニッシュ

Self-Defense Techniques for Crisis Avoidance Book by Koichi Shibata (Preowned) Patricia Guerri -Two person bokken kataIllustrated Guide to Techniques for Protecting Yourself in Critical Moments This book provides an accessible introduction to practical self defense techniques, emphasizing methods that anyone can use to protect themselves in dangerous situations. Unlike traditional martial arts such as karate or aikido, which require years of disciplined training to master the union of "mind, technique, and body," the self defense techniques presented here focus on