Systema: Prepare for Street Fights DVD by Vladimir Vasiliev Michael Finn オープンガードからのシットアップスイープ

オープンガードからのシットアップスイープ

hand forms

Lapel Under Chin Choke

Although the knowledge/skill of the five animals belongs to advanced levels

Technique 4-6

Systema: Prepare for Street Fights DVD by Vladimir Vasiliev Michael Finn オープンガードからのシットアップスイープDid you know that your probability to survive and avoid injury in a street fight is at least 50 times greater if you are prepared? Did you know that you can thoroughly prepare for street fights even if you are training solo? In this film, Vladimir will present to you easy to follow tasks and exercises to prepare your body and your psyche for street confrontations. The topics include: Exhale to prepare Balance as a challenge Pushups for fighting