Moscow: The Art of Jiu Jitsu in Russia by Roy Dean (On Demand) Marco de Cesaris Right Thrust: Thrusting from the

Right Thrust: Thrusting from the right

Takedown Techniques

-About tsuki

Abdominal Strengthening

Tachi No Zadori (Seating Ceremony with the Sword)

Moscow: The Art of Jiu Jitsu in Russia by Roy Dean (On Demand) Marco de Cesaris Right Thrust: Thrusting from theWith over 3 hours of classified material, enormous volume is as epic as mother Russia herself. Chapters include: Welcome to Moscow Episode 1: What To Do When You're On Your Back (In Russia) Episode 2: How to Grab A Man's Wrist (In Russia) Episode 3: How To Twist A Man's Arm (In Russia) Episode 4: How To Wrestle With Your Friends (In Russia) Episode 5: How To Put A Man On His Back (In Russia) Episode 6: What To Do When A Man Grab's Your Jacket (In