Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Kuniyuki Kai 1 For 1 - Punching

1 For 1 - Punching & Kicking

Run time: 65 min

There are right and wrong ways to pass the guard of a leg locker

you write off the motion altogether as something just to warm up with

The objective is simple: combine our tools to create a space with the opponent and react explosively entering the melee to end the fight

Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Kuniyuki Kai 1 For 1 - PunchingLearn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to eight trigrams palm. The Swimming Body form is essential fundamental training for all bagua students, building upon the basic Eight Palms skills. This invigorating training increases your circulation of qi (energy) that will energize your muscles for increased strength. This energy also nourishes your internal organs and improves your longevity, vitality, and overall fitness.