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Description
rolling the shoulder
History of each Koryu school and activities around the country
What is gamaku: Mastering the use of the quadratus lumborum muscles for technique execution
ツイスターサイド コントロールエスケープ
Explore the profound teachings of Ono-ha Itto-ryu
Practical Karate Book 3: Against Multiple Unarmed Assailants by Masatoshi Nakayama & Donn Draeger (Preowned) Eric Quequet rolling the shoulderPractical Karate by Nakayama and Draeger outline self defense, protection and survival in various real world situations. The [ten] Essential Points repeated thru out the first book are a well organized and presented plan [from large to small scale] with clear writing and photos to present sharp Practical Karate methods. One of Nakayama's and Draeger's main concerns was to really present methods that made good practical sense learnable and effective
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