The Heart of Aikido: Kokyu Ryoku Book 1 by Kanshu Sunadomari (Preowned) Tom Muzila Explains how the cornerstone of

Explains how the cornerstone of the earliest Olympic Games directly influenced the modern techniques of today's fiercest mixed-martial arts fighters

Recap of key points

Activate the outside and back

The course examines the three stages of an assault

Rolling Under Kneebar

The Heart of Aikido: Kokyu Ryoku Book 1 by Kanshu Sunadomari (Preowned) Tom Muzila Explains how the cornerstone ofKanshu Sunadomari was a direct student of the founder of Aikido, Morihei Ueshiba and split off at the time of the founder's passing to form his own group called Manseikan. This 3 part series serves as "textbooks" for his students as they clearly show all of his techniques. The books are titled "Aikido no Kokoro: Kokyu Ryoku" Volume 1 which can be translated as "The Heart of Aikido: Breath Power". The text is in Japanese however there are many pictures