Systema Build Your Strike DVD by Vladimir Vasiliev Mikio Yahara The advantage of kata training

The advantage of kata training lies in programming these movements into your body through careful repetition

Bruce Lee wrote George Lee letters on a regular basis

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knee strikes

Chapter 5: Ground Techniques

Systema Build Your Strike DVD by Vladimir Vasiliev Mikio Yahara The advantage of kata trainingIn this film, Vladimir shows the training set to develop correct strikes. Correct means no injury to yourself from delivering the strike. This also means minimal damage to the opponent. Our goal is to avoid emotional strikes, because they are the ones causing needless injury. Correct striking means control. Learn the ideal positioning and level of tension in your shoulder, arm, fist, and the rest of the body. The topics include: Memory of a strike