Systema: Body Power DVD by Adam Zettler Greg Nelson a 350 gsm jacket in

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This is one of the first ever DVD's outlining the complete history of the Shaolin Temple from days before Bodhidharma

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Systema: Body Power DVD by Adam Zettler Greg Nelson a 350 gsm jacket inAdam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev and at numerous international events since 2004. In this film, Adam will present wonderful training material for working on your body and optimizing it for health and combat. BODY POWER FOR HEALTH includes: Using breath to give your body power under any conditions Detecting the loss of