Tips for Relaxed Power DVD by Seizan Hirosawa Adem Redzovic Vol-3 - Inayan Serrada Escrima

Vol-3 - Inayan Serrada Escrima (One blocking Drills

and Acupressure Exercises

methods of escaping from all types of standing holds as well as efficient methods of counter-attack

Roger Wehrhahn has been a student of the martial arts since 1969

as well as their martial application in slow motion and in real speed

Tips for Relaxed Power DVD by Seizan Hirosawa Adem Redzovic Vol-3 - Inayan Serrada EscrimaThe DVD "You can relax your shoulders by being aware of your bones!" supervised by Hirosawa Seizan focuses on a unique approach to relaxation through body awareness and isolation techniques. Here's a detailed overview: Contents: 01 Tips for relaxing your shoulders Definition of "shoulders": Understanding the anatomical and functional aspects of the shoulders. Effects of relaxation: Exploring the benefits of shoulder relaxation on overall well being.