Optimizing Power: Tanden Tips DVD by Seizan Hirosawa Alexander Co "Hojo undo are practised with

"Hojo undo are practised with the aim of perfecting the kata

the video covers tactics and strategies from the ready position

· How to plan your operation and security detail

Political Influence by Samurai - Education at Aizu Han Nisshinkan

Lifting from the side Lifting with knees raised

Optimizing Power: Tanden Tips DVD by Seizan Hirosawa Alexander Co "Hojo undo are practised withHirosawa Seizan, known as a "relaxation professional," presents an instructional DVD aimed at cultivating [Tantian], focusing on the three major elements of "bones," "relaxation," and "separation." The program delves into understanding and utilizing the tanden for optimal strength and movement efficiency. Contents: 1. What is Tanden? Location and benefits of Tanden 2. Isolation of the Hip Joint Techniques for isolating the pelvis and hip joints