Tai Chi Touchstones: Yang Family Secret Transmissions Book by Douglas Wile (Revised Edition) Tsuneo Muraki 38 Solo Empty-Hand Forms

38 Solo Empty-Hand Forms

Achieving "unification of mind and body

Yokokuzushi → Rolling → Shoulder Solidification: Points of Shoulder Lock

if you're on your side you're alive" - Adem Redzovic

one can reach a state of "guidance" to effortlessly control an opponent

Tai Chi Touchstones: Yang Family Secret Transmissions Book by Douglas Wile (Revised Edition) Tsuneo Muraki 38 Solo Empty-Hand FormsThree generations of Yang family masters lifted the art of Tai chi ch'tan from a closed courtyard in Honan Province to the status of a national treasure and made of it, like India's yoga, a gift to the world. Yang Lu ch'an in the nineteenth century, followed by his sons and their sons, have given Tai chi ch'lan the theoretical and practical standard which still defines and shapes the art for a majority of practitioners today. This book draws together