Systema Spetsnaz DVD #17: Seminar Day 3 - COMBAT DUALITY by Vadim Starov Fusion FG UFC Middleweight Champion Anderson Silva

UFC Middleweight Champion Anderson Silva unveils for the first time ever

Deep Half Guard Pass 2

the students as well as the technical grades will achieve notable progress in all areas

Lock techniques Back lock

Sambo-style sleeve draw-in hip throw

Systema Spetsnaz DVD #17: Seminar Day 3 - COMBAT DUALITY by Vadim Starov Fusion FG UFC Middleweight Champion Anderson SilvaRussian Spetsnaz Training: Seminar Day III Combat Duality: Discover hidden combat power with relaxation techniques Learn how to take a force and redirect it Gain knowledge how to turn a regular object into a powerful weapon (a pen, a belt or anything else on hand) Russian Spetsnaz fighting in three dimensions Safe falls and fighting on the ground Using two forces and rotation to outfight your opponent One figure takedown techniques Two vital striking