Gung Gee Fook Fu: Taming the Tiger Book by Bucksam Kong (Preowned) Alfonso Longueira Established to enable everyone to

Established to enable everyone to learn and apply Aikido techniques

Applying throws using opponent's movement (floating drop

The proper technique for delivering devastating elbow strikes from all angles concludes this DVD

" Nardia provides specific methods for self-defense in dangerous situations

While each branch stands on its own

Gung Gee Fook Fu: Taming the Tiger Book by Bucksam Kong (Preowned) Alfonso Longueira Established to enable everyone toChapters: EDITOR'S PREFACE. GENERATIONS OF KUNG FU GUNG GEE FOOK FU GENERAL INFORMATION ANECDOTES OF LAM SAI WING. GRAND MASTER LAM JO THE LINEAGE .. ABOUT THE AUTHOR GUNG GEE FOOK FU KUEN Introduction to the Gung Gee Fook Fu Kuen THE SEQUENCE Illustrations figure one to ninety three TECHNIQUES Techniques One (a to d) Techniques Two Part One (a to c) Part Two (d to h) Techniques Three Part One (a to d). Part Two (e to h) Techniques Four (a to e)